Sometimes the bravest thing you can do, is take the first step

It takes great courage to make the choice to start therapy and I am here to walk that path with you, so that whatever weight you are carrying, you don't have to carry it all alone.

If you’re feeling overwhelmed, stuck, or simply disconnected from yourself, I’m here to tell you that another way is possible.

I have experience working with a wide range of areas. I have helped clients navigate relationship struggles, heartbreak, grief, bereavement, depression, anxiety, OCD, abuse, childhood trauma, work related stress, family breakdown, amongst many other areas. Whatever you are facing, we can look at together.

About me

Benita Nagra MBACP - Therapist in Herne Hill

I believe that the most important part of therapy is the relationship we build together. I strive to create a safe confidential space where you feel seen and heard, without judgment. Together, we’ll explore the patterns that are no longer serving you and work toward a life that feels more authentic and meaningful to you. You are the expert on your own life; I’m just here to help you navigate the map.

My practice is influenced by existential, psychoanalytic and philosophical thinking.

Located in London (London Bridge and Herne Hill)

In person and online sessions available

£70 per 50 minute session

Qualifications

Registered Member of BACP (MBACP)

Level 7 Postgraduate Diploma in Psychotherapy and Counselling

Level 5 Diploma in Counselling Young People

FAQs

You might have some questions about beginning your therapy journey, if you can’t find your answer here, please do email me with any queries you might have.

  • Simply email me and we can arrange a short 15 minute call to talk through any queries you might have.

    We can then arrange a time to meet for an initial session. We can get to know each other and work through what your hopes are for therapy. We will set a time to meet weekly, either online or in person. 

  • I charge £70 per 50 minute session.

    Payment is made monthly by bank transfer. I charge for missed sessions or cancellations with less than 24 hours notice.

  • This can be something we can work out together, the first session is a good chance to work out if we are a good fit for working together.

  • Email me: benitanagra@gmail.com

    Or fill out the contact form below.

    I will get back to you within 24 hours.

  • I offer morning, daytime, and evening sessions. It is best to email me and we can find a suitable time.

    benitanagra@gmail.com

  • I offer in person sessions in London Bridge and Herne Hill. I also offer online sessions.

  • We will have a set time that we will meet every week. I charge for sessions which are missed or cancelled without more than 24 hours notice.

  • Yes, I also offer online therapy work. I use Teams or Whatsapp Video for our calls.

  • I work with adolescents (11-18) and adults.

  • This depends on you and can be reviewed at any point during our work together. There is no minimum or maximum limit. It can be helpful to have 6 sessions and then review our work.

  • I take confidentiality very seriously. There may be an exception to this if I believe that someone is at risk of serious harm, my confidentiality policy will be discussed at our first meeting.

  • I am registered with the ICO (Information Commissioner's Office) and adhere to GDPR guidelines.

Contact Me

If you’d like to begin your therapy journey, or have any other questions, fill out the form and I will get back to you.